Training Hours

Monday 

Brazilian Jiu Jitsu Gi 6pm

Wrestling 7-8:45pm

Muay Thai  8:45-9:45pm

 

Tuesday 

Nogi grappling 6-7:30pm

Muay Thai 7:30-8:45pm

Conditioning 8:45pm

 

Wednesday

Gi 6-7

Live Nogi grappling 7-8pm

 

Thursday

Muay Thai 6-7:00pm

MMA Wrestling 7:00-8pm

Conditioning 8:00pm-8:45pm

 

Friday

Gi 6-7pm

Live Nogi grappling 7 -8pm