Training Hours

Monday 

Brazilian jiu-jitsu 5:30-7pm

wrestling 7-9pm

 

Tuesday 

Brazilian jiu jitsu 5-6pm

Nogi grappling 6-7:45pm

Muay Thai 745-8:45pm

Conditioning 8:45pm-9:15pm

 

Wednesday

Brazilian jiu jitsu 530-7:00 p.m.

Live Nogi grappling 7-8pm

 

Thursday

Brazilian jiu-jitsu 5-6 p.m.

Muay Thai 6-7:30pm

MMA 7:30-8:45pm

Conditioning 8:45pm-9:15pm

 

Friday

Brazilian jiu-jitsu 5:30-7p.m

Live Nogi grappling 7 -8pm